I am having panic attacks more and more often, and I have developed a tight chest thingy that is very frustrating. I went to the doctor, they did tests, and surprise! Nothing is wrong with me. Although she said I am much more stressed out then when she saw me in Feb.
So I am internalizing all the things that stress me out and over thinking most of the problems in my life, and I can't get out of my head! While I find out what works for me, and troll the Internet for all the things that have helped others, here is what IS helping so far. All in link form because I don't have a second to write about how I have put these to use yet.
Gain Control of Your Emotions
This is a wiki-how, and is so simple you can just read it over really quick when you get upset!
Be Happy
Another wiki-how. I like these and this one is another bullet points style, easy to read, little helper!
Free yourself from guilt
From Think Simple now, I love this women. She is one of my heroes.
Nineteen tips from 200 years ago
This whole site is good, but this list make me smile. And I always like finding out how people did things way back in the day!
Self Esteem test for women
This asks some good questions on how you feel about yourself. The rest of the site is a little confusing, but I like the fact that you need to reflect on yourself through this quiz, and the results.
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