http://thatnightmare-syd.tumblr.com/post/156207684402/mental-health-starter-pack-for-times-of-change

 

National Suicide Prevention Lifeline 1-800-273-TALK (8255)

Because I am an insomniac and know many other insomniacs, and, know not all of it is because they are more creative at night. Because many times that insomnia is due to stress, and hopeless feelings. Because Thursday September 18th was my dad's birthday. Because Wednesday September 10th was Suicide Prevention Day and that week was National Suicide Prevention Week.  Because someone out there up tonight might need this.

National Suicide Prevention Lifeline

For those of you out there that need help, don't be ashamed, it's OK to need help. PLEASE call this number:

National Suicide Prevention Lifeline
1-800-273-8255

Or go to this website:

http://www.suicidepreventionlifeline.org/

Reach out. Don't end your life, it's not the answer.