It's an adventure.

This next month is an adventure, and you will be changed by it and you will grow from it and it will leave an imprint.

Embrace it. Even if you want to grab that co-worker "helping" you by the throat and slam his head into the edge of his desk.

Don't.

It's bad for your job security and your blemish free criminal record.

Meditation breathing.

Meditation has taught you tons.

Use it.

Embrace it.

Embrace this.